Join Greg and his guests – thought leaders, entrepreneurs, celebrities, and people like you – for inspired weekly conversations focused on learning how to put what matters to you first and do less, but better.
Connect with Greg on Social Media
Join The Essentialism Academy Membership and take your journey to the next level! By becoming a member, you’ll gain access to the full episodes of Greg McKeown’s podcast, complete with exclusive show notes and detailed transcripts that are only available to members.
But that’s just the beginning. As a member, you’ll unlock:
This is your all-access pass to everything Essentialism. Don’t just listen—live the principles, transform your mindset, and design a life that works for you.
Already a member? Log in and view podcast transcripts
Loved the episode with Matthew McConaughey. I especially liked it when you guys talked about how giving in to cynicism is basically quitting, and that the real rebellion is always the belief. It made me chuckle and realize I need to apply that 'rage against the dying of the light' energy just to keep up with my email inbox. Thank you so much, Greg!!
I always look forward to your podcast but especially loved hearing about language and possibilities on your episode with Matthew McConaughey. I am studying to be a marriage and family Therapist and I am studying at a program that was founded by one of the pioneers of the field, Harleen Andersen. Her book Conversation, Language & Possibilities is life changing. She would be an incredible guest but either way I think you would really appreciate her book.
Greg McKeown's podcast, Episode 233: "The Power of Half an Hour," offers a timely set of tools that have positively transformed my life and work. After engaging with several of Greg's podcasts and reading his books, "Essentialism" and "Effortless," I've cultivated a core set of foundational skills that I now implement daily using the Essentialism Planner. While the internet provides many benefits, such as the ability to connect remote workers through video conferencing and shared project management tools, it also subjects us to a constant barrage of social media, text messages, news updates, and the pressure to stay constantly alert. Achieving simplicity in a complex world is no small feat. The ability to discern and eliminate what is unnecessary, to separate the essential signals from nonessential noise, is indeed a challenging task. Essentialism offers a methodology to disconnect and navigate through life's noise, replacing it with silence, stillness, and solitude. I greatly appreciate Greg's podcast and his openness to learn from others, continually refining and sharing the message of essentialism with the world.
Thank you Greg & Alison. Have just listened on a journey with my husband and we have both enjoyed it and taken notes of things to try. Some really interesting ideas. I like the idea of free writing as a journal always feels like it needs to be neat. Messy is where the magic happens! Thanks.
Thank you Greg & Alison. Have just listened on a journey with my husband and we have both enjoyed it and taken notes of things to try. Some really interesting ideas. I like the idea of free writing as a journal always feels like it needs to be neat. Messy is where the magic happens! Thanks.
Thank you Greg & Alison. Have just listened on a journey with my husband and we have both enjoyed it and taken notes of things to try. Some really interesting ideas. I like the idea of free writing as a journal always feels like it needs to be neat. Messy is where the magic happens! Thanks.
Amazing episode - What I my core values? How do I spend my time? It’s an episode that helps you take back the agency of your life and working life. I love the nuances - don’t just quit your job but ask for a way to do your job and still be able to live a value based life. Thank you both
Amazing episode - What I my core values? How do I spend my time? It’s an episode that helps you take back the agency of your life and working life. I love the nuances - don’t just quit your job but ask for a way to do your job and still be able to live a value based life. Thank you both
I can’t wait to put the idea of exploratory writing into my daily prep. Already shared with 6 of my friends… we always talk about having too many tabs open. Thank you!
I really can’t believe that it has been 10 years of Essentialism. I have gained so much in so short a period of time from reading this book and reflecting critically upon its message and meaning. So simple, yet so profound and counter intuitive in its liberating sense of enlightenment. My only regret is that it took me so long to discover it. Grateful for the last 10 years and infinitely hopeful for the next 10 years, thank you Greg for this wonderful gift.
The two part episode with Rob was great. The idea of taking time to assess where you are going by noting where you have been was fantastic. The Project Evo assessment recommendation was really helpful.
This is an excellent podcast and always makes me think it’s actionable and makes big ideas seem approachable and motivates me to apply them. Thank you Greg
I am a huge fan of the book, “Essentialism,” and have read it many times. This podcast is a beautiful companion to the book. I love listening to these episodes when I am walking in nature and reflecting on what really matters in my life. I’m so grateful that Greg McKeown has dedicated his life to this work. He has given so much of his time and energy to making these big contributions to the world. I feel the ripples of his work every single day in my own life. The ripple effects will live on forever — in everyone who makes intentional choices and all the folks they impact. Thank you!
I have read essentialism just before my 1st child was born. It shifted my whole outlook and helped me prioritise what was important and what was essential. I am 16 months on, in a new role in public health care, and I find myself ready to re-read essentialism and start effortless so I can re focus, re-prioritise and be essential. Gregs Wednesday emails, podcasts and books simply make you reflect and think, what if I shifted focus or made a change. I listened to episode 301. My 1st new routine is going to be no social media for the first hour of my day. Let’s see how I go! Greg your work is life changing.
Really enjoyed todays episode on routines. A great reminder on something simple to do- revamping one routine at time - that can pay such big dividends. Thanks!
Episode 301 - The genius of routine, was just what I needed to hear tonight. Zoom-eat-sleep-repeat really resonated. I am starting tonight with an ‘end of the day’ routine, after working until 10.30pm last night to finish something. I know my personal and professional life will benefit from less work. Thank you Greg, for your wisdom and service to the world. One decision is going to free me from the burden and guilt of how long to continue working every day.
Lately I’ve been on a Greg McKeown deep-dive, and I’m finding this podcast to be so relevant to the problems I’ve been facing in my personal life! I like that he doesn’t take what his guests say at face-value and actually asks them questions to think more deeply about their own views. I also love that he challenges listeners in some of the episodes to take action based on what they have just heard. So grateful to have this semi-weekly podcast to help move me in the right direction!
Episode 280 with Rob Dyrdek on the power of systems was one of the best podcast episodes I have heard! Really liked the part discussing that everyone already has a complex system, so designing one makes things easier.
As newer parents, have a 4 year old and 3 month old, my wife and I fight for routines. We are often made fun of because how much we push for them. This was encouraging for me to listen to someone else tell me how they pay off. How valuable routines are. Also, the 85% rule helped me during my marathon run this past Saturday! It works!
As newer parents, have a 4 year old and 3 month old, my wife and I fight for routines. We are often made fun of because how much we push for them. This was encouraging for me to listen to someone else tell me how they pay off. How valuable routines are. Also, the 85% rule helped me during my marathon run this past Saturday! It works!
I’ve been going in circles for years now it seems. The same things that brought me happiness and gave me energy in the past don’t anymore and this podcast is helping me understand why and what I’m missing.
Im taking the time to write my 1st review of a podcast ever. Thought the episode with Mo Gawdat was life changing!! I asked my husband to listen to this for me for Valentine’s Day and he did!!! ❤️❤️❤️
This podcast really makes you think about everything in your life. His ideas and guests bring new perspectives each episode, and have provided a lot of value to me. I’ve also purchased both of Greg McKeown’s audiobooks (Essentialism and Effortless), and have listened to both multiple times. He clearly cares about the thoughts he’s putting out into the world and I highly recommend.
Greg’s approach is humble and meaningful. Life is more enriching for having content like this available to us. I take a walk and listen in, and my thoughts and intentions become more clear and profound. This podcast is a blessing. Thank you.
I’ve been listening and following Greg for a few years now. Love his 2 books and his podcast all so uplifting and inspiring. Thanks for all of it Greg.
I recently discovered this Podcast and have loved all of the episodes I’ve listened to so far. Very thought-provoking and motivating.
Greg MacKeown always bringing relevant content about essentialism. The Podcast has several episodes and the audio is of great quality, allowing us to delve deeper into the content being shared! Rewatching the Greg MacKeown Podcast!
The Greg McKeown Podcast offers valuable insights on essentialism, leadership, and personal development. Greg's thoughtful and engaging discussions with various guests provide practical advice and strategies for living a more meaningful and purposeful life. The podcast is well-produced and easy to listen to, making it a great resource for anyone looking to streamline their priorities and make a positive impact. Whether you're a fan of Greg's work or new to the concept of essentialism, this podcast is definitely worth a listen.
inspired.
I have been reading and listening to Greg McKeown for years now. I’m still a work in progress but I appreciate the shift in mindset as I try to be and do the most essential things. It’s like decluttering my mind, schedule, and life.
Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.
